Workout Plan
Beginner Full Body
Three full-body workouts per week that hit every major movement pattern. Designed for the first 4 weeks of resistance training — establishes baseline strength and motor control before any specialization.
Free
by fitstack
- 4 weeks
- 12 exercises
About this workout plan
Three full-body workouts per week that hit every major movement pattern. Designed for the first 4 weeks of resistance training — establishes baseline strength and motor control before any specialization.
Full workout plan details — exercises, ingredients, and day-by-day breakdowns — open in the FitStack mobile app.
