Meal Plan
A 12-week lean-bulk template engineered to add quality mass: ~300 kcal surplus, ~1g protein per lb bodyweight, peri-workout carb timing, and minimal processed sugar.
A 12-week lean-bulk template engineered to add quality mass: ~300 kcal surplus, ~1g protein per lb bodyweight, peri-workout carb timing, and minimal processed sugar.
Full meal plan details — exercises, ingredients, and day-by-day breakdowns — open in the FitStack mobile app.